So as I promised here it is... Everyone's 2nd event will be the 3200
Even though I will not be there I expect everyone to RACE the 3200
You will race the event that you told me today plus the 3200. There will be no change of events. If you do for any reason..... well good luck to you on monday. Nicole will be timing everyone and will be sending me constant updates.
As far as tomorrow goes no one should be leading the first laps cough cough (Yujin).
Go with the pack and stay close. At 300m left is when we start making our moves. Focus on arms.
As I said before lets not focus on what others are doing lets focus on getting an individual season best/personal best.
Keep hydrated, stay focus, take care of each other and HAVE FUN!!
IF YOU HAVE ANY QUESTIONS FEEL FREE TO TEXT ME.
Everyone should have my number right about now.
FS boys 1600 FS Boys 800
Alan Navin
Ezekiel Daniel R (dont lead. Go with pack)
Daniel H Isaiah (keep front pack close)
Bryan
Nick
Mario
Alexander (Remember what we talked about)
FS Girls 800
Kayla
Miranda (work with Chelsey. Push each other. Awesome job Tuesday)
Rhiannon (relax arms in 2nd lap and breaking 3 will happen)
Carolina ( stay with Rhiannon and make your move earlier)
Kana
Kelly (run with kana)
Chelsey (work with Miranda. Push each other. Awesome job Tuesday)
Var Boys 1600 Var Boys 800(min of 3 guys under 2:10)
Chris Joseph
Ryan (Break 4:50) Ian
Jonathan(Keep Ryan Close) Roy
Evan Cameron
Kris Shogo
Draven
Daylen
Yujin
Drew
Var boys 400
Cooper (get out and work that curve 54!)
Var Girls 1600 Var Girls 800
Janelle Tam (be right with katie)
Jessica (Go with pack) Katie (under 2:45)
Alexandra Stephanie
Jacqueline Dani
Erika (Don't be afraid to push Sarah (focus on yourself)
YOU R REALLY FAST!!)
3200
Everyone!!
Ryan (Don't wait and go with the pack) Drew, Ian, Yujin, Josef, Daylen Follow closely.
GIrls: Jessica go with pack.. Katie, Erika, Sarah keep close
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