DISTANCE NEWSLETTER #8

Outstanding can not describe how well everyone did on Saturday. I along with Coach Irvine were surprise as to how well everyone did. We had runners PR by almost a minute and others get season best. The fact that we had a workout the day before and ran in trainers should show you how fast everyone is getting.
If you are keeping track of your miles (which I hope you are) top girls are at 38-40 miles a week and top guys are at 45 a week. As we go on, mileage per week will increase. This is why it is even more important for everyone to get enough sleep, NUTRITION, ICING, heel/toe walk and most importantly keeping your grades up to par.
As we look forward to this week we have a meet this Tuesday at Zamparini and another Saturday at Mira Costa H.S.

Below I have listed meet entries for Zamparini Invite:

Boys F/S 1000:
Daniel R, Navin, Alan, Mario, Andrew, Leo

Boys F/S 1600:
Daylen, Isaiah, Daniel H, Ezekiel, Bryan, Alexander T, Nick

Boys F/S DMR:

1. Daylen, Nick, Danile R, Isaiah
2. Daniel H, Andrew, Leo, Bryan
3. Ezekiel, Navin, Alexander, Mario

Boys Var 1000:

Cooper, Draven, Richard

Boys Var 1600:

Drew, Ian, Yujin, Josef, Jonathan, Cameron, Kris, Evan, Shogo, Roy, Chris D, Ryan M

Boys Var DMR:

1. Drew, Cooper, Yujin, Ian
2. Ryan M, Richard, Draven, Jonathan
3. Cameron, Evan, Kris, Josef

Girls F/S 1000:

Rhiannon, Kayla, Carolina

Girls F/S 1600:

Kana, Miranda, Chelsey, 

Girls F/S DMR:

Carolina, Kayla, Rhiannon, Kana

Girls Var 1000:

Tam, Danielle R, Alexandra, Janelle, Erika

Girls Var 1600:

Rachael, Jessica, Katie, Sarah, Jacqueline

Girls Var DMR:

1. Rachael, Elizabeth, Katie, Jessica
2. Sarah, ________, Tammy, Erika
3. Jacqueline, Janelle, Danielle, Alex