4x800 g/s
Team 1: Brooke, Elizabeth, Kylee, Daisy
Team 2: Sierra, Paige, Kiersten, Megan
Team 3: Vanessa, Nancy, Sara, Amber
DMR g/s
Team 1: Vanessa, Nancy, Sara, Amber
Team 2: Rylie, Maddie, Leah, Emily P
4x800 b/s
Team 1: Aiden, Caleb, Robert, Manny
DMR :
Team 1: Manny, Caleb, Aiden, Robert
Drake you will be doing the 1000
4x800 g/v
Rhiannon, ELLIE, Ella, Kana
DMR:
Ariana, Ella, Kana, Rhiannon.
Someone tell ELLIE and Ella no 5000 for them
Boys V 4x800
Kyto, Aziz, Mario,______
DMR boys V
Team 1:
Kyto, Aziz, Mario, Ezekiel
Team 2: Tim, Daniel R, _________, Ryan.
Spots are open if you feel you want to step up and run those blank spots let me know. Or I'll pick someone tomorrow if you are not on the list I will add you tomorrow
Friday, February 27, 2015
Distance Entry
Some of you will also be racing in the 4x800 and DMR. Everyone should arrive to the track by no later than 9am. For the exception of Airiana, Ellie and Ella.
Some of you will also run a different event that is shown on list
Some of you will also run a different event that is shown on list
1000 Meter (1K) - Men's Varsity | ||||
Alan Carlos | 11 | 3:10.0h | ||
Alexander Trombley | 11 | 3:00.0h | ||
Bryan Klunk | 11 | 3:00.0h | ||
Daniel Hong | 11 | 3:00.0h | ||
Leonardo Amador | 12 | 4:45.0h | ||
1000 Meter (1K) - Women's Varsity | ||||
Ella Gregory | 11 | 3:45.0h | ||
Ellie Litien | 11 | 3:45.0h | ||
Madison Chomori | 12 | 4:00.0h | ||
1000 Meter (1K) - Men's Frosh / Soph | ||||
Logan Nieto | 9 | 3:30.0h | ||
Logan Zaks | 9 | 3:20.0h | ||
Shohei Yamashita | 9 | 3:30.0h | ||
Timothy Gould | 9 | 3:45.0h | ||
1000 Meter (1K) - Women's Frosh / Soph | ||||
Amanda Lee | 9 | 4:00.0h | ||
Brooke Oto | 9 | 4:00.0h | ||
Daisey Cendejas | 9 | 4:05.0h | ||
Emily Hernandez | 10 | 4:30.0h | ||
Emily Peay | 9 | 4:01.0h | ||
Grace Henneford | 9 | 4:00.0h | ||
Kylee Cochran | 9 | 4:05.0h | ||
Leah Adame | 9 | 4:00.0h | ||
Lisa Loera | 10 | 4:00.0h | ||
1600 Meter - Men's Varsity | ||||
Alexander Trombley | 11 | 5:20.0h | ||
Bryan Klunk | 11 | 5:20.0h | ||
Daniel Hong | 11 | 5:20.0h | ||
Daylen Kung | 12 | 4:40.0h | ||
Ezekiel Hernandez | 12 | 5:10.0h | ||
Leonardo Amador | 12 | 5:15.0h | ||
Ryan Mizukami | 12 | 4:40.0h | ||
Timothy Fuentes | 12 | 4:40.0h | ||
1600 Meter - Women's Varsity | ||||
Arianna Anderson | 9 | 5:35.0h | ||
Ellie Litien | 11 | 6:15.0h | ||
Rachael De La Cruz | 12 | 5:25.0h | ||
Rhiannon Meredith | 12 | 6:20.0h | ||
1600 Meter - Men's Frosh / Soph | ||||
Franklin Gatz | 10 | 6:00.0h | ||
Manuel Gil | 9 | 4:55.0h | ||
Robert Williams | 10 | 4:55.0h | ||
Shane Inaba | 9 | 5:25.0h | ||
Timothy Gould | 9 | 6:50.0h | ||
1600 Meter - Women's Frosh / Soph | ||||
Alysa Wells | 10 | 7:00.0h | ||
Elizabeth Delgadllo | 9 | 6:40.0h | ||
Elizabeth Figureoa | 9 | 7:00.0h | ||
Hannah Valliere | 9 | 6:50.0h | ||
Lisa Loera | 10 | 7:00.0h | ||
Maddie Estrada | 9 | 6:30.0h | ||
High Jump - Women's Varsity | ||||
Madison Chomori | 12 | 4' 4" | ||
High Jump - Men's Frosh / Soph | ||||
Christian Stephens | 9 | No Mark | ||
Dominic Dupree | 10 | No Mark | ||
Justin Sears | 9 | No Mark | ||
High Jump - Women's Frosh / Soph | ||||
Ashley Kamidoi | 10 | No Mark | ||
Emily Pereira | 10 | 3' 10" | ||
Esmeralda Macias | 10 | No Mark | ||
Long Jump - Men's Varsity | ||||
Edward Rah | 12 | 19' 0" | ||
Elijah Jones | 12 | 19' 5" | ||
Long Jump - Women's Varsity | ||||
Madison Chomori | 12 | 14' 1" | ||
Sara Jaber | 11 | No Mark | ||
Long Jump - Men's Frosh / Soph | ||||
Christian Stephens | 9 | No Mark | ||
Dominic Dupree | 10 | No Mark | ||
Justin Sears | 9 | No Mark | ||
Long Jump - Women's Frosh / Soph | ||||
Ashley Kamidoi | 10 | No Mark | ||
Emily Pereira | 10 | 12' 0" | ||
Esmeralda Macias | 10 | 12' 0" | ||
Pole Vault - Men's Varsity | ||||
Isaiah Gallardo | 12 | 12' 0" | ||
Sam Munro | 11 | 10' 6" | ||
Pole Vault - Women's Varsity | ||||
Autumn Frlekin | 11 | 9' 0" | ||
Erica Bautista | 11 | 6' 0" | ||
Kristen Fernandez | 12 | No Mark | ||
Lee-Anne Aranda | 11 | 6' 0" | ||
Margarita Lopez | 11 | 7' 0" | ||
Tatiana Dunbar | 11 | 8' 0" | ||
Pole Vault - Men's Frosh / Soph | ||||
Andrew Dang | 10 | No Mark | ||
Pole Vault - Women's Frosh / Soph | ||||
Chloe Frlekin | 9 | No Mark | ||
Sana Dadi | 10 | No Mark | ||
Discus Throw - Men's Varsity | ||||
Adrian Skelton | 12 | 115' 0" | ||
Adrian Taylor | 12 | 90' 0" | ||
Thomas Craig | 11 | 119' 4" | ||
Discus Throw - Men's Frosh / Soph | ||||
Joshua Molina | 10 | No Mark | ||
Lucas Mayfield | 10 | No Mark | ||
Russell Bonnaud | 9 | No Mark | ||
Shonnu Ba Thung | 10 | No Mark | ||
Discus Throw - Women's Varsity | ||||
Miranda Mata | 11 | No Mark | ||
Tiffany Baughn | 12 | 65' 0" | ||
Discus Throw - Women's Frosh / Soph | ||||
Andrea Amador | 10 | No Mark | ||
Brianna Ventura | 10 | No Mark | ||
Shot Put - Men's Varsity | ||||
Adrian Skelton | 12 | 39' 0" | ||
Adrian Taylor | 12 | 36' 0" | ||
Thomas Craig | 11 | 39' 0.50" | ||
Shot Put - Women's Varsity | ||||
Miranda Mata | 11 | No Mark | ||
Tiffany Baughn | 12 | 26' 2" | ||
Shot Put - Men's Frosh / Soph | ||||
Joshua Molina | 10 | No Mark | ||
Lucas Mayfield | 10 | No Mark | ||
Russell Bonnaud | 9 | No Mark | ||
Shonnu Ba Thung | 10 | No Mark | ||
Shot Put - Women's Frosh / Soph | ||||
Andrea Amador | 10 | No Mark | ||
Brianna Ventura | 10 | No Mark | ||
4x800 Meter Relay - Men's Varsity | ||||
Relay Team | 9:00.0h | |||
4x800 Meter Relay - Women's Varsity | ||||
Relay Team 1 | 11:55.0h | |||
4x800 Meter Relay - Men's Frosh / Soph | ||||
Relay Team 1 | 9:00.0h | |||
4x800 Meter Relay - Women's Frosh / Soph | ||||
Relay Team 1 | 11:20.0h | |||
Relay Team 1 | 10:30.0h | |||
Relay Team 2 | 10:55.0h | |||
800M Sprint Medley Relay - Men's Varsity | ||||
Relay Team 3 | 1:34.0h | |||
1600M Sprint Medley Relay - Men's Varsity | ||||
Relay Team 1 | 3:35.0h | |||
1600M Sprint Medley Relay - Men's Frosh / Soph | ||||
Relay Team 1 | 3:55.0h | |||
Relay Team 1 | 3:50.0h | |||
1600M Sprint Medley Relay - Women's Varsity | ||||
Relay Team 2 | 4:25.0h | |||
1600M Sprint Medley Relay - Women's Frosh / Soph | ||||
Relay Team 1 | 4:55.0h | |||
Relay Team 1 | 4:50.0h | |||
Distance Medley Relay - Men's Varsity | ||||
Relay Team 2 | 11:00.0h | |||
Relay Team 1 | 11:45.0h | |||
Distance Medley Relay - Women's Varsity | ||||
Relay Team 2 | 13:00.0h | |||
Distance Medley Relay - Men's Frosh / Soph | ||||
Relay Team 1 | 12:00.0h | |||
Distance Medley Relay - Women's Frosh / Soph | ||||
Relay Team 1 | 15:00.0h | |||
Relay Team 1 | 14:00.0h | |||
8x200 Meter Relay - Men's Varsity | ||||
Relay Team 2 | 3:10.0h | |||
8x200 Meter Relay - Women's Varsity | ||||
Relay Team 1 | 3:40.0h | |||
8x200 Meter Relay - Men's Frosh / Soph | ||||
Relay Team 1 | 3:25.0h | |||
8x200 Meter Relay - Women's Frosh / Soph | ||||
Relay Team 1 | 4:00.0h | |||
Wednesday, February 11, 2015
Signal Hill practice for Distance runners
This Saturday we will be venturing off to Discovery Well in Signal Hill
We won't be taking the whole team as this will be a tough practice days. So only athletes that are injured free and in shape will be ask to come.
With that being said parents we will need your help with carpooling to Signal Hill.
We will meet Saturday the 14 at the track and leave before 6:30 am. The goal is to be back at school by 9:00am. The drive is about 15 mins.
Address:
2200 Temple Avenue, Signal Hill, CA 90755
If you are able to carpool. Please let your son/daughters to let me know. Thank you
We won't be taking the whole team as this will be a tough practice days. So only athletes that are injured free and in shape will be ask to come.
With that being said parents we will need your help with carpooling to Signal Hill.
We will meet Saturday the 14 at the track and leave before 6:30 am. The goal is to be back at school by 9:00am. The drive is about 15 mins.
Address:
2200 Temple Avenue, Signal Hill, CA 90755
If you are able to carpool. Please let your son/daughters to let me know. Thank you
Friday, February 6, 2015
Welcome all 2015 Distance Runners
This Saturday we will be at West Torrance for an All-Comers meet.
We will meet there at 8:30 to do the 1600m. If you wish to stay and do the 800 or 3200 you are more than welcome to. I suggest run the 1600m, go home and come back for that event. As this will be a very long track meet.
Cost: $10 (unlimited events)
Please bring plenty of fluids and snacks to munch on.
Athletes should be there no later than 8:30
Location: West Torrance High School, 20401 Victor St, Torrance CA 90503
SCHEDULE OF EVENTS
We will meet there at 8:30 to do the 1600m. If you wish to stay and do the 800 or 3200 you are more than welcome to. I suggest run the 1600m, go home and come back for that event. As this will be a very long track meet.
Cost: $10 (unlimited events)
Please bring plenty of fluids and snacks to munch on.
Athletes should be there no later than 8:30
Location: West Torrance High School, 20401 Victor St, Torrance CA 90503
SCHEDULE OF EVENTS
4x800 METER RELAYS
55 METERS
1600 METERS
300 METERS
55 METER HURDLES
550 METERS
4 X 200 METER RELAY
800 METERS
SMR (200-200-400-400)
3200 METERS
4 X 400 METER RELAY
If you have any questions please feel free to email or text me.
55 METERS
1600 METERS
300 METERS
55 METER HURDLES
550 METERS
4 X 200 METER RELAY
800 METERS
SMR (200-200-400-400)
3200 METERS
4 X 400 METER RELAY
If you have any questions please feel free to email or text me.
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