Friday, February 27, 2015

4x800 and DMR

4x800 g/s
Team 1: Brooke, Elizabeth, Kylee, Daisy
Team 2: Sierra, Paige, Kiersten, Megan
Team 3: Vanessa, Nancy, Sara, Amber

DMR g/s
Team 1: Vanessa, Nancy, Sara, Amber
Team 2: Rylie, Maddie, Leah, Emily P

4x800 b/s
Team 1: Aiden, Caleb, Robert, Manny

DMR :
Team 1: Manny, Caleb, Aiden, Robert

Drake you will be doing the 1000

4x800 g/v
Rhiannon, ELLIE, Ella, Kana

DMR:
Ariana, Ella, Kana, Rhiannon.

Someone tell ELLIE and Ella no 5000 for them

Boys V 4x800
Kyto, Aziz, Mario,______

DMR boys V
Team 1:
Kyto, Aziz, Mario, Ezekiel

Team 2: Tim, Daniel R, _________, Ryan.

Spots are open if you feel you want to step up and run those blank spots let me know. Or I'll pick someone tomorrow if you are not on the list I will add you tomorrow

Distance Entry

Some of you will also be racing in the 4x800 and DMR.  Everyone should arrive to the track by no later than 9am.  For the exception of Airiana, Ellie and Ella.
Some of you will also run a different event that is shown on list


1000 Meter (1K) - Men's Varsity
    Alan Carlos113:10.0h
    Alexander Trombley113:00.0h
    Bryan Klunk113:00.0h
    Daniel Hong113:00.0h
    Leonardo Amador124:45.0h
1000 Meter (1K) - Women's Varsity
    Ella Gregory113:45.0h
    Ellie Litien113:45.0h
    Madison Chomori124:00.0h
1000 Meter (1K) - Men's Frosh / Soph
    Logan Nieto93:30.0h
    Logan Zaks93:20.0h
    Shohei Yamashita93:30.0h
    Timothy Gould93:45.0h
1000 Meter (1K) - Women's Frosh / Soph
    Amanda Lee94:00.0h
    Brooke Oto94:00.0h
    Daisey Cendejas94:05.0h
    Emily Hernandez104:30.0h
    Emily Peay94:01.0h
    Grace Henneford94:00.0h
    Kylee Cochran94:05.0h
    Leah Adame94:00.0h
    Lisa Loera104:00.0h
1600 Meter - Men's Varsity
    Alexander Trombley115:20.0h
    Bryan Klunk115:20.0h
    Daniel Hong115:20.0h
    Daylen Kung124:40.0h
    Ezekiel Hernandez125:10.0h
    Leonardo Amador125:15.0h
    Ryan Mizukami124:40.0h
    Timothy Fuentes124:40.0h
1600 Meter - Women's Varsity
    Arianna Anderson95:35.0h
    Ellie Litien116:15.0h
    Rachael De La Cruz125:25.0h
    Rhiannon Meredith126:20.0h
1600 Meter - Men's Frosh / Soph
    Franklin Gatz106:00.0h
    Manuel Gil94:55.0h
    Robert Williams104:55.0h
    Shane Inaba95:25.0h
    Timothy Gould96:50.0h
1600 Meter - Women's Frosh / Soph
    Alysa Wells107:00.0h
    Elizabeth Delgadllo96:40.0h
    Elizabeth Figureoa97:00.0h
    Hannah Valliere96:50.0h
    Lisa Loera107:00.0h
    Maddie Estrada96:30.0h
High Jump - Women's Varsity
    Madison Chomori124' 4"
High Jump - Men's Frosh / Soph
    Christian Stephens9No Mark
    Dominic Dupree10No Mark
    Justin Sears9No Mark
High Jump - Women's Frosh / Soph
    Ashley Kamidoi10No Mark
    Emily Pereira103' 10"
    Esmeralda Macias10No Mark
Long Jump - Men's Varsity
    Edward Rah1219' 0"
    Elijah Jones1219' 5"
Long Jump - Women's Varsity
    Madison Chomori1214' 1"
    Sara Jaber11No Mark
Long Jump - Men's Frosh / Soph
    Christian Stephens9No Mark
    Dominic Dupree10No Mark
    Justin Sears9No Mark
Long Jump - Women's Frosh / Soph
    Ashley Kamidoi10No Mark
    Emily Pereira1012' 0"
    Esmeralda Macias1012' 0"
Pole Vault - Men's Varsity
    Isaiah Gallardo1212' 0"
    Sam Munro1110' 6"
Pole Vault - Women's Varsity
    Autumn Frlekin119' 0"
    Erica Bautista116' 0"
    Kristen Fernandez12No Mark
    Lee-Anne Aranda116' 0"
    Margarita Lopez117' 0"
    Tatiana Dunbar118' 0"
Pole Vault - Men's Frosh / Soph
    Andrew Dang10No Mark
Pole Vault - Women's Frosh / Soph
    Chloe Frlekin9No Mark
    Sana Dadi10No Mark
Discus Throw - Men's Varsity
    Adrian Skelton12115' 0"
    Adrian Taylor1290' 0"
    Thomas Craig11119' 4"
Discus Throw - Men's Frosh / Soph
    Joshua Molina10No Mark
    Lucas Mayfield10No Mark
    Russell Bonnaud9No Mark
    Shonnu Ba Thung10No Mark
Discus Throw - Women's Varsity
    Miranda Mata11No Mark
    Tiffany Baughn1265' 0"
Discus Throw - Women's Frosh / Soph
    Andrea Amador10No Mark
    Brianna Ventura10No Mark
Shot Put - Men's Varsity
    Adrian Skelton1239' 0"
    Adrian Taylor1236' 0"
    Thomas Craig1139' 0.50"
Shot Put - Women's Varsity
    Miranda Mata11No Mark
    Tiffany Baughn1226' 2"
Shot Put - Men's Frosh / Soph
    Joshua Molina10No Mark
    Lucas Mayfield10No Mark
    Russell Bonnaud9No Mark
    Shonnu Ba Thung10No Mark
Shot Put - Women's Frosh / Soph
    Andrea Amador10No Mark
    Brianna Ventura10No Mark
4x800 Meter Relay - Men's Varsity
    Relay Team9:00.0h
4x800 Meter Relay - Women's Varsity
    Relay Team 111:55.0h
4x800 Meter Relay - Men's Frosh / Soph
    Relay Team 19:00.0h
4x800 Meter Relay - Women's Frosh / Soph
    Relay Team 111:20.0h
    Relay Team 110:30.0h
    Relay Team 210:55.0h
800M Sprint Medley Relay - Men's Varsity
    Relay Team 31:34.0h
1600M Sprint Medley Relay - Men's Varsity
    Relay Team 13:35.0h
1600M Sprint Medley Relay - Men's Frosh / Soph
    Relay Team 13:55.0h
    Relay Team 13:50.0h
1600M Sprint Medley Relay - Women's Varsity
    Relay Team 24:25.0h
1600M Sprint Medley Relay - Women's Frosh / Soph
    Relay Team 14:55.0h
    Relay Team 14:50.0h
Distance Medley Relay - Men's Varsity
    Relay Team 211:00.0h
    Relay Team 111:45.0h
Distance Medley Relay - Women's Varsity
    Relay Team 213:00.0h
Distance Medley Relay - Men's Frosh / Soph
    Relay Team 112:00.0h
Distance Medley Relay - Women's Frosh / Soph
    Relay Team 115:00.0h
    Relay Team 114:00.0h
8x200 Meter Relay - Men's Varsity
    Relay Team 23:10.0h
8x200 Meter Relay - Women's Varsity
    Relay Team 13:40.0h
8x200 Meter Relay - Men's Frosh / Soph
    Relay Team 13:25.0h
8x200 Meter Relay - Women's Frosh / Soph
    Relay Team 14:00.0h

Wednesday, February 11, 2015

Signal Hill practice for Distance runners

This Saturday we will be venturing off to Discovery Well in Signal Hill

We won't be taking the whole team as this will be a tough practice days. So only athletes that are injured free and in shape will be ask to come.

With that being said parents we will need your help with carpooling to Signal Hill.

We will meet Saturday the 14 at the track and leave before 6:30 am. The goal is to be back at school by 9:00am. The drive is about 15 mins.

Address:
2200 Temple Avenue, Signal Hill, CA 90755

If you are able to carpool. Please let your son/daughters to let me know. Thank you

Friday, February 6, 2015

Welcome all 2015 Distance Runners

This Saturday we will be at West Torrance for an All-Comers meet.
We will meet there at 8:30 to do the 1600m. If you wish to stay and do the 800 or 3200 you are more than welcome to. I suggest run the 1600m, go home and come back for that event. As this will be a very long track meet.

Cost: $10 (unlimited events)

Please bring plenty of fluids and snacks to munch on.

Athletes should be there no later than 8:30

Location: West Torrance High School, 20401 Victor St, Torrance CA 90503

SCHEDULE OF EVENTS


4x800 METER RELAYS 
55 METERS
1600 METERS
300 METERS

55 METER HURDLES
550 METERS
4 X 200 METER RELAY 

800 METERS
SMR (200-200-400-400) 

3200 METERS
4 X 400 METER RELAY


If you have any questions please feel free to email or text me.