If you are keeping track of your miles (which I hope you are) top girls are at 38-40 miles a week and top guys are at 45 a week. As we go on, mileage per week will increase. This is why it is even more important for everyone to get enough sleep, NUTRITION, ICING, heel/toe walk and most importantly keeping your grades up to par.
As we look forward to this week we have a meet this Tuesday at Zamparini and another Saturday at Mira Costa H.S.
Below I have listed meet entries for Zamparini Invite:
Boys F/S 1000:
Daniel R, Navin, Alan, Mario, Andrew, Leo
Boys F/S 1600:
Daylen, Isaiah, Daniel H, Ezekiel, Bryan, Alexander T, Nick
Boys F/S DMR:
- Daylen, Nick, Danile R, Isaiah
- Daniel H, Andrew, Leo, Bryan
- Ezekiel, Navin, Alexander, Mario
Boys Var 1000:
Cooper, Draven, Richard
Boys Var 1600:
Drew, Ian, Yujin, Josef, Jonathan, Cameron, Kris, Evan, Shogo, Roy, Chris D, Ryan M
Boys Var DMR:
- Drew, Cooper, Yujin, Ian
- Ryan M, Richard, Draven, Jonathan
- Cameron, Evan, Kris, Josef
Girls F/S 1000:
Rhiannon, Kayla, Carolina
Girls F/S 1600:
Kana, Miranda, Chelsey,
Girls F/S DMR:
Carolina, Kayla, Rhiannon, Kana
Girls Var 1000:
Tam, Danielle R, Alexandra, Janelle, Erika
Girls Var 1600:
Rachael, Jessica, Katie, Sarah, Jacqueline
Girls Var DMR:
- Rachael, Elizabeth, Katie, Jessica
- Sarah, ________, Tammy, Erika
- Jacqueline, Janelle, Danielle, Alex
