Distance Saturday Info

We will meet at 404 Paseo De La Playa, Torrance, United States at 8:30. We will start at that time so please be there before..

Please bring a towel and extra clothes

8:30-10:00

Cross streets are Paseo De La Playa and Via Riviera

DISTANCE NEWSLETTER #10

Thank you to everyone who joined us at Redonodo High School for a fun-filled evening of racing! Congratulations to all of our athletes who competed in their performances (see below). Special thanks to many of the parents who were vocal in cheering our athletes on throughout the evening.

Redondo was a perfect meet for all to PR and you all didn't disappoint. Most raced on tired legs including Jessica, Rachael, Drew, Yujin and Daylen who raced 3 days straight. WOW amazing!! Everyone surpassed my expectations for this meet. Very proud of everyone. We had 17 PR's along with 3 season best. Week by week we will continue to get faster we just have to continue to believe in our training and in ourselves.

* PR's	3200	DMR	1600	800
Rachael De La Cruz	11:49		5:43	2:34
Jessica Nakahira	11:52*		5:30*	2:33*
Katie Neumann				2:58
Erika Walden				2:38*
Carolina Gonzales				2:45*
Tam Ho				2:48
Ryan Mizukami	10:32*
Drew Sato		4:40*	4:50	2:12
Yujin Okuda		3:25 (2:08 for 800, 64 per lap) *	4:46*	2:09*
Daylen Kung		3:37 (2:12 for 800, 66 per lap) *	4:57*	2:16
Jonathan Tanisaka			4:56*
Ian Connett		2:09*		2:11
Cooper Wilkerson		53.46*
Isaiah Gallardo		5:13*
Nick Lujan		2:25
Draven Meredith				2:14
Kevin		57*

Training Calendar3/18-3/24
Mon 3/18: (8:30-10) Columbia Park ..... Be on time!!! We start at 8:30 not arrive at that time
Tue 3/19: Recovery Run (Zamparini)
Wed 3/20: Pre-Meet (Zamparini)
Thu: 3/21: Dual vs North Torrance (Zamparini)
Fri: 3/22: Recovery Run (Weight Room)
Sat 3/23: Beach Run
Sun 3/24: 30 min/cross train

Now that season has started most of you will be racing multiple times a week. It is crucial that we take care of our bodies. Make sure that we ice, stay hydrated, relax on easy days and that we continue to do our school work. Remember that school always comes first make sure your grades are above a 2.0.

Useful Information

On behalf of the Track program I'd like to thank Allan and Jessi Kung for all the support they have done for the program. For those that haven't seen it yet, they have made a page where they have posted pictures and video from past Meets. Feel free to check it out and thank them for the support and help.

THSTRACKPIC/VID LINK..

DISTANCE NEWSLETTER

Friday 03/15 - Redondo Invitational (for selected runners) is this Friday.  We will be carpooling from school during 6th period.  Our first race (f/s 3200) is scheduled for 4:30 PM and the varsity 3200 at 6:00ish.  Stay tuned for ride and pickup information.

REDONDO INVITATIONAL: 03/15-16
Location: Redondo Union High School (1 Sea Hawk Way  Redondo Beach, CA 90277)
Torrance team area: In the stands near the finish line
General Admission: $5 (spectators), free (athletes in uniform)
Tentative Race Schedule:
4:00 PM - f/s girls 3200 (2 heats)
4:30 PM - f/s boys 3200 (2 heats)
5:00 PM - 4x800 relays
6:00 PM - varsity girls 3200 (2 heats)
6:30 PM - varsity boys 3200 (2 heats)
7:00 PM - Distance Medley Relays

f/s boys 3200 (arrive no later than 2:45 PM)
varsity girls 3200 (arrive no later than 3:30 PM)
varsity boys 3200 (arrive no later than 4)
DMR (arrive no later than 4:30)

F/S 3200 boys -  Ryan Mizukami
Var girls 3200 - Rachael De La Cruz, Jessica Nakahira
F/S DMR boys - Isaiah Gallardo,_________, Nick Lujan, Daylen Kung
Var DMR Boys - Yujin Okuda, Cooper Wilkerson, __________, Drew Sato

Training Calendar 3/11 - 3/17
Mon 3/11 - Intervals  (track)
Tue 3/12 - Recovery run (track)
Wed 3/13 - Pre-Meet/ Tempo (for athletes racing friday)
Thu 3/14 - Dual Meet vs Santa Fe (track)
Fri 3/15 - Recovery Run/Redondo (weight Room)..... Meet info for Redondo HERE
Sat 3/16 - Redondo Nike Invite (selected runners) 9am
Sun 3/17 - 30 min run/cross train (on own)

PV/C.C

PV/CC entree list

This list maybe subject to change and if you're missing I will add you tomorrow

FS boys 1600                                    FS Boys 800 FS Boys 3200
Alan                                                      Navin Isaiah
Ezekiel                                                  Daniel R
Daniel H                                                  Isaiah 
Bryan                                                  Ezekiel
Nick Nick

Mario Mario
Alexander  Andrew

Leonardo Daniel H

Bryan

Leonardo
Isaiah

FS Girls 800
Kayla
Miranda
Rhiannon  
Carolina 
Kana
Kelly 
Chelsey 

FS Girls 1600

Miranda

Rhiannon

Carolina 

Kana

Kelly 

Chelsey

Var Boys 1600                                                  Var Boys 800 Var Boys 3200
Chris                                                                   Kris Joseph
Ryan     Ian Ryan
Jonathan                                                          Roy                       Jonathan
Evan                                                                       Cameron             Evan
Kris                                                                         Shogo Yujin
Joseph                                                                   Draven
Daylen                                                                   Daylen
Yujin                                                                      Drew
Ian                                                                         Chris

Var Girls 1600                                                Var Girls 800
Janelle                                                               Tam
Jessica                                                         Katie
Alexandra                                                         Stephanie
Jacqueline                                                         Dani
Erika                                                             Sarah
Katie                                                                   Katie   

Tam Alexandra

Nicole
3200

Rachael

Jessica

Erika

DISTANCE INFO FOR TRI-MEET TMRW

So as I promised here it is... Everyone's 2nd event will be the 3200

Even though I will not be there I expect everyone to RACE the 3200
You will race the event that you told me today plus the 3200. There will be no change of events. If you do for any reason..... well good luck to you on monday. Nicole will be timing everyone and will be sending me constant updates.

As far as tomorrow goes no one should be leading the first laps cough cough (Yujin).
Go with the pack and stay close. At 300m left is when we start making our moves. Focus on arms.
As I said before lets not focus on what others are doing lets focus on getting an individual season best/personal best.

Keep hydrated, stay focus, take care of each other and HAVE FUN!!

IF YOU HAVE ANY QUESTIONS FEEL FREE TO TEXT ME.
Everyone should have my number right about now.


FS boys 1600                                                   FS Boys 800
Alan                                                                Navin
Ezekiel                                                            Daniel R (dont lead. Go with pack)
Daniel H                                                          Isaiah (keep front pack close)
Bryan
Nick
Mario
Alexander (Remember what we talked about)

FS Girls 800
Kayla
Miranda (work with Chelsey. Push each other. Awesome job Tuesday)
Rhiannon  (relax arms in 2nd lap and breaking 3 will happen)
Carolina ( stay with Rhiannon and make your move earlier)
Kana
Kelly (run with kana)
Chelsey (work with Miranda. Push each other. Awesome job Tuesday)

Var Boys 1600                                                  Var Boys 800(min of 3 guys under 2:10)
Chris                                                                   Joseph
Ryan    (Break 4:50)                                           Ian
Jonathan(Keep Ryan Close)                               Roy
Evan                                                                   Cameron
Kris                                                                     Shogo
                                                                            Draven
                                                                            Daylen
                                                                            Yujin
                                                                            Drew

Var boys 400
Cooper (get out and work that curve 54!)  
                                             
Var Girls 1600                                                Var Girls 800
Janelle                                                               Tam (be right with katie)
Jessica (Go with pack)                                      Katie (under 2:45)
Alexandra                                                         Stephanie
Jacqueline                                                         Dani
Erika (Don't be afraid to push                           Sarah (focus on yourself)
           YOU R REALLY FAST!!)                                                              
3200
Everyone!!
Ryan (Don't wait and go with the pack) Drew, Ian, Yujin, Josef, Daylen Follow closely.
GIrls: Jessica go with pack.. Katie, Erika, Sarah keep close