Happy Easter.
I hope everyone enjoys their spring break. As this week comes let's not let our hard work go to waste by not continuing to run daily. With that being said here is this weeks practice and workouts for those that are out of town.
Below is only for people out of town
Monday
Lower class: 40 min run. First have at good pace. 2nd have should be at a faster pace. Tempo pace.
Upper class and varsity: 50 minutes doing the same thing.
Tuesday
Long run at YOUR WARM UP PACE (1:30-2 mins slower than race pace)
Under class: 50 mins
Upper class and varsity: 1 hour
Wednesday
Recovery day: heel walk, toe walk, drills strides, stretch
Under class: 35 min run
Upper class: 45 min run
Thursday
Fartlek run
Under class: 3 sets of 4 mins
Each set you will do 1 minute jogging and 30 seconds of hard pace. And continue for 4 mins. 5 minute rest after set and repeat.
Upper class and varsity: 3 sets of 5 mins and same rest as under class
Please let's make sure to push ourselves during this workout. We need to push our limits and be able to push through pain and comfort
Friday
Recovery day
Same as Wednesday
Sunday, April 5, 2015
Friday, March 13, 2015
Long Beach Relays Update
Hello Everyone
Tomorrow we will meet at school by the Gym. Bus leaves at 7:30 so please be there before that with everything ready. Make sure to have your uniform, water, sun block, etc packed by tonight. Please lets bring extra water as it will be very hot tomorrow. Hydrating is key!!
If you are only racing the DMR you are more than welcome to drive to the meet with parents and arrive by 11:30.
Boys F/S (Order is Set)
DMR 4X800 (Optional to Race)
Robert, Adan, Caleb, Manny Robert, Caleb, Manny, Adan
4X1600
Manny, Robert, Adan, Caleb
Girls F/S (order is set)
4X800 DMR (Order is set)
A Team: Vanessa, Sara, Kiersten, Amber A Team: Vanessa, Amber, Kiersten, Sara
B Team: Brooke, Daisy, Elizabeth, Kylee B Team: If there is space Same girls as B . team 4x800 may race
Boys Var
4X800 (Set in Order) DMR (Set in Order)
Team A: Ryan, Tim, Kaito, Mario Tim, Daniel R, Nick, Ryan
Team B: Aziz, Daniel R, Leo, Eziekiel Mario, Kaito, Aziz, Leo
Girls Var
4X1600 (Set In Order)
Rachael, Megan, Jessica N, Arianna
DMR (Set in Order)
Team A: Rachael, Elizabeth R, Sierra, Arianna
ORDER OF EVENTS
9:00am
Girls 4x1600
Boys 4X1600
10 events between
Girls F/S 4x800
Bopys F/S 4x800
4 events
Girls Var 4x800
Boys Var 4x800
4 events
Girls F/S DMR
Boys F/S DMR
Girls Var DMR
Boys Var DMR
Tomorrow we will meet at school by the Gym. Bus leaves at 7:30 so please be there before that with everything ready. Make sure to have your uniform, water, sun block, etc packed by tonight. Please lets bring extra water as it will be very hot tomorrow. Hydrating is key!!
If you are only racing the DMR you are more than welcome to drive to the meet with parents and arrive by 11:30.
Boys F/S (Order is Set)
DMR 4X800 (Optional to Race)
Robert, Adan, Caleb, Manny Robert, Caleb, Manny, Adan
4X1600
Manny, Robert, Adan, Caleb
Girls F/S (order is set)
4X800 DMR (Order is set)
A Team: Vanessa, Sara, Kiersten, Amber A Team: Vanessa, Amber, Kiersten, Sara
B Team: Brooke, Daisy, Elizabeth, Kylee B Team: If there is space Same girls as B . team 4x800 may race
Boys Var
4X800 (Set in Order) DMR (Set in Order)
Team A: Ryan, Tim, Kaito, Mario Tim, Daniel R, Nick, Ryan
Team B: Aziz, Daniel R, Leo, Eziekiel Mario, Kaito, Aziz, Leo
Girls Var
4X1600 (Set In Order)
Rachael, Megan, Jessica N, Arianna
DMR (Set in Order)
Team A: Rachael, Elizabeth R, Sierra, Arianna
ORDER OF EVENTS
9:00am
Girls 4x1600
Boys 4X1600
10 events between
Girls F/S 4x800
Bopys F/S 4x800
4 events
Girls Var 4x800
Boys Var 4x800
4 events
Girls F/S DMR
Boys F/S DMR
Girls Var DMR
Boys Var DMR
Wednesday, March 11, 2015
Hello Everyone
Tomorrow we will be having a Dual Meet against Santa Fe High School. Just like last week everyone will be doing both the 1600 and 800.. Unless you are injured then talk to me and we will have you do something different. Santa Fe does have a good distance team and they should be taken serious. Everyone has been working really hard. Lets keep those fast times coming.
There will be a few racing the 3200. If you would like to just do the 3200 instead of the 2 events please comment below if not then you will have a surprise when you get to the track and there will be a list of the ones doing the 3200.
Saturday: Long Beach Relays
Boys F/S
Manny, Robert, Caleb and Adan will be racing 4x800, 4x1600, DMR
Boys Var:
DMR.. Team 1
Tim, Aziz, Nick, Ryan
DMR.. Team 2
Nick, Brian, Daniel H, Daniel R
4x800 boys Var
Team 1... Tim, Ryan, Nick, Brian
Team 2.. Mario Daniel H, Aziz,
Girls Var
DMR 1: Rachael, Elizabeth, Sierra, Arianna
DMR 2: Megan, Kana, Ella, Jessica
Girls Var 4x1600
Rachael, Megan, Jessica, Arianna
Girls Var 4x800
Sierra, Kana, Ella, Ellie
Tomorrow we will be having a Dual Meet against Santa Fe High School. Just like last week everyone will be doing both the 1600 and 800.. Unless you are injured then talk to me and we will have you do something different. Santa Fe does have a good distance team and they should be taken serious. Everyone has been working really hard. Lets keep those fast times coming.
There will be a few racing the 3200. If you would like to just do the 3200 instead of the 2 events please comment below if not then you will have a surprise when you get to the track and there will be a list of the ones doing the 3200.
Saturday: Long Beach Relays
Boys F/S
Manny, Robert, Caleb and Adan will be racing 4x800, 4x1600, DMR
Boys Var:
DMR.. Team 1
Tim, Aziz, Nick, Ryan
DMR.. Team 2
Nick, Brian, Daniel H, Daniel R
4x800 boys Var
Team 1... Tim, Ryan, Nick, Brian
Team 2.. Mario Daniel H, Aziz,
Girls Var
DMR 1: Rachael, Elizabeth, Sierra, Arianna
DMR 2: Megan, Kana, Ella, Jessica
Girls Var 4x1600
Rachael, Megan, Jessica, Arianna
Girls Var 4x800
Sierra, Kana, Ella, Ellie
Wednesday, March 4, 2015
3rd Annual Palo Verdes Invitational.
What an amazing way to start the season. I would be lying if I said I expected everyone to run that fast on tired legs.. because I didn't. As season progresses so will the mileage so please make sure everyone is taking care of their bodies. This means eating healthy, stay HYDRATED, making sure we stat on top of our school work. On days that we have off use that time to catch up on homework and lastly make sure we are all icing our lower body at least 15 mins a day.
Past meet results will be updated here in the next couple of days.
This Saturday March 7th a few selective athletes will be competing at Palo Verdes High School. All athletes running the Mile should arrive no later than 8:30am. The schedule of the meet is as follow.
Palos Verdes High School | 600 Cloyden Rd | Palos Verdes Estates| CA | 90274
9:15 am - Open 1600m
9:30am - 4x100m
1600m
100m/110 Hurdles
400m
100m
800m
Sprint Medley (100-100-200-400)
300m Hurdles
Distance Medley (1200-400-800-1600)
200m
3200m
4x400m
Boys F/S 1600m Boys F/S 3200m
Manny G. Manny G.
Robert W. Robert W.
Girls F/S 800m Girls F/S 1600m
Vanessa C. Vanessa C.
Sara S. Sara S.
Amber S. Amber S.
Boys Var 1600m Boys Var 3200m
Ryan M. Ryan M.
Timothy F Timothy F.
Girls Var 800m Girls Var 1600m
Sierra G. Rachael D.
Megan N. Arianna A.
Girls Var 3200m
Arianna A.
Past meet results will be updated here in the next couple of days.
This Saturday March 7th a few selective athletes will be competing at Palo Verdes High School. All athletes running the Mile should arrive no later than 8:30am. The schedule of the meet is as follow.
Palos Verdes High School | 600 Cloyden Rd | Palos Verdes Estates| CA | 90274
9:15 am - Open 1600m
9:30am - 4x100m
1600m
100m/110 Hurdles
400m
100m
800m
Sprint Medley (100-100-200-400)
300m Hurdles
Distance Medley (1200-400-800-1600)
200m
3200m
4x400m
Boys F/S 1600m Boys F/S 3200m
Manny G. Manny G.
Robert W. Robert W.
Girls F/S 800m Girls F/S 1600m
Vanessa C. Vanessa C.
Sara S. Sara S.
Amber S. Amber S.
Boys Var 1600m Boys Var 3200m
Ryan M. Ryan M.
Timothy F Timothy F.
Girls Var 800m Girls Var 1600m
Sierra G. Rachael D.
Megan N. Arianna A.
Girls Var 3200m
Arianna A.
Friday, February 27, 2015
4x800 and DMR
4x800 g/s
Team 1: Brooke, Elizabeth, Kylee, Daisy
Team 2: Sierra, Paige, Kiersten, Megan
Team 3: Vanessa, Nancy, Sara, Amber
DMR g/s
Team 1: Vanessa, Nancy, Sara, Amber
Team 2: Rylie, Maddie, Leah, Emily P
4x800 b/s
Team 1: Aiden, Caleb, Robert, Manny
DMR :
Team 1: Manny, Caleb, Aiden, Robert
Drake you will be doing the 1000
4x800 g/v
Rhiannon, ELLIE, Ella, Kana
DMR:
Ariana, Ella, Kana, Rhiannon.
Someone tell ELLIE and Ella no 5000 for them
Boys V 4x800
Kyto, Aziz, Mario,______
DMR boys V
Team 1:
Kyto, Aziz, Mario, Ezekiel
Team 2: Tim, Daniel R, _________, Ryan.
Spots are open if you feel you want to step up and run those blank spots let me know. Or I'll pick someone tomorrow if you are not on the list I will add you tomorrow
Team 1: Brooke, Elizabeth, Kylee, Daisy
Team 2: Sierra, Paige, Kiersten, Megan
Team 3: Vanessa, Nancy, Sara, Amber
DMR g/s
Team 1: Vanessa, Nancy, Sara, Amber
Team 2: Rylie, Maddie, Leah, Emily P
4x800 b/s
Team 1: Aiden, Caleb, Robert, Manny
DMR :
Team 1: Manny, Caleb, Aiden, Robert
Drake you will be doing the 1000
4x800 g/v
Rhiannon, ELLIE, Ella, Kana
DMR:
Ariana, Ella, Kana, Rhiannon.
Someone tell ELLIE and Ella no 5000 for them
Boys V 4x800
Kyto, Aziz, Mario,______
DMR boys V
Team 1:
Kyto, Aziz, Mario, Ezekiel
Team 2: Tim, Daniel R, _________, Ryan.
Spots are open if you feel you want to step up and run those blank spots let me know. Or I'll pick someone tomorrow if you are not on the list I will add you tomorrow
Distance Entry
Some of you will also be racing in the 4x800 and DMR. Everyone should arrive to the track by no later than 9am. For the exception of Airiana, Ellie and Ella.
Some of you will also run a different event that is shown on list
Some of you will also run a different event that is shown on list
| 1000 Meter (1K) - Men's Varsity | ||||
| Alan Carlos | 11 | 3:10.0h | ||
| Alexander Trombley | 11 | 3:00.0h | ||
| Bryan Klunk | 11 | 3:00.0h | ||
| Daniel Hong | 11 | 3:00.0h | ||
| Leonardo Amador | 12 | 4:45.0h | ||
| 1000 Meter (1K) - Women's Varsity | ||||
| Ella Gregory | 11 | 3:45.0h | ||
| Ellie Litien | 11 | 3:45.0h | ||
| Madison Chomori | 12 | 4:00.0h | ||
| 1000 Meter (1K) - Men's Frosh / Soph | ||||
| Logan Nieto | 9 | 3:30.0h | ||
| Logan Zaks | 9 | 3:20.0h | ||
| Shohei Yamashita | 9 | 3:30.0h | ||
| Timothy Gould | 9 | 3:45.0h | ||
| 1000 Meter (1K) - Women's Frosh / Soph | ||||
| Amanda Lee | 9 | 4:00.0h | ||
| Brooke Oto | 9 | 4:00.0h | ||
| Daisey Cendejas | 9 | 4:05.0h | ||
| Emily Hernandez | 10 | 4:30.0h | ||
| Emily Peay | 9 | 4:01.0h | ||
| Grace Henneford | 9 | 4:00.0h | ||
| Kylee Cochran | 9 | 4:05.0h | ||
| Leah Adame | 9 | 4:00.0h | ||
| Lisa Loera | 10 | 4:00.0h | ||
| 1600 Meter - Men's Varsity | ||||
| Alexander Trombley | 11 | 5:20.0h | ||
| Bryan Klunk | 11 | 5:20.0h | ||
| Daniel Hong | 11 | 5:20.0h | ||
| Daylen Kung | 12 | 4:40.0h | ||
| Ezekiel Hernandez | 12 | 5:10.0h | ||
| Leonardo Amador | 12 | 5:15.0h | ||
| Ryan Mizukami | 12 | 4:40.0h | ||
| Timothy Fuentes | 12 | 4:40.0h | ||
| 1600 Meter - Women's Varsity | ||||
| Arianna Anderson | 9 | 5:35.0h | ||
| Ellie Litien | 11 | 6:15.0h | ||
| Rachael De La Cruz | 12 | 5:25.0h | ||
| Rhiannon Meredith | 12 | 6:20.0h | ||
| 1600 Meter - Men's Frosh / Soph | ||||
| Franklin Gatz | 10 | 6:00.0h | ||
| Manuel Gil | 9 | 4:55.0h | ||
| Robert Williams | 10 | 4:55.0h | ||
| Shane Inaba | 9 | 5:25.0h | ||
| Timothy Gould | 9 | 6:50.0h | ||
| 1600 Meter - Women's Frosh / Soph | ||||
| Alysa Wells | 10 | 7:00.0h | ||
| Elizabeth Delgadllo | 9 | 6:40.0h | ||
| Elizabeth Figureoa | 9 | 7:00.0h | ||
| Hannah Valliere | 9 | 6:50.0h | ||
| Lisa Loera | 10 | 7:00.0h | ||
| Maddie Estrada | 9 | 6:30.0h | ||
| High Jump - Women's Varsity | ||||
| Madison Chomori | 12 | 4' 4" | ||
| High Jump - Men's Frosh / Soph | ||||
| Christian Stephens | 9 | No Mark | ||
| Dominic Dupree | 10 | No Mark | ||
| Justin Sears | 9 | No Mark | ||
| High Jump - Women's Frosh / Soph | ||||
| Ashley Kamidoi | 10 | No Mark | ||
| Emily Pereira | 10 | 3' 10" | ||
| Esmeralda Macias | 10 | No Mark | ||
| Long Jump - Men's Varsity | ||||
| Edward Rah | 12 | 19' 0" | ||
| Elijah Jones | 12 | 19' 5" | ||
| Long Jump - Women's Varsity | ||||
| Madison Chomori | 12 | 14' 1" | ||
| Sara Jaber | 11 | No Mark | ||
| Long Jump - Men's Frosh / Soph | ||||
| Christian Stephens | 9 | No Mark | ||
| Dominic Dupree | 10 | No Mark | ||
| Justin Sears | 9 | No Mark | ||
| Long Jump - Women's Frosh / Soph | ||||
| Ashley Kamidoi | 10 | No Mark | ||
| Emily Pereira | 10 | 12' 0" | ||
| Esmeralda Macias | 10 | 12' 0" | ||
| Pole Vault - Men's Varsity | ||||
| Isaiah Gallardo | 12 | 12' 0" | ||
| Sam Munro | 11 | 10' 6" | ||
| Pole Vault - Women's Varsity | ||||
| Autumn Frlekin | 11 | 9' 0" | ||
| Erica Bautista | 11 | 6' 0" | ||
| Kristen Fernandez | 12 | No Mark | ||
| Lee-Anne Aranda | 11 | 6' 0" | ||
| Margarita Lopez | 11 | 7' 0" | ||
| Tatiana Dunbar | 11 | 8' 0" | ||
| Pole Vault - Men's Frosh / Soph | ||||
| Andrew Dang | 10 | No Mark | ||
| Pole Vault - Women's Frosh / Soph | ||||
| Chloe Frlekin | 9 | No Mark | ||
| Sana Dadi | 10 | No Mark | ||
| Discus Throw - Men's Varsity | ||||
| Adrian Skelton | 12 | 115' 0" | ||
| Adrian Taylor | 12 | 90' 0" | ||
| Thomas Craig | 11 | 119' 4" | ||
| Discus Throw - Men's Frosh / Soph | ||||
| Joshua Molina | 10 | No Mark | ||
| Lucas Mayfield | 10 | No Mark | ||
| Russell Bonnaud | 9 | No Mark | ||
| Shonnu Ba Thung | 10 | No Mark | ||
| Discus Throw - Women's Varsity | ||||
| Miranda Mata | 11 | No Mark | ||
| Tiffany Baughn | 12 | 65' 0" | ||
| Discus Throw - Women's Frosh / Soph | ||||
| Andrea Amador | 10 | No Mark | ||
| Brianna Ventura | 10 | No Mark | ||
| Shot Put - Men's Varsity | ||||
| Adrian Skelton | 12 | 39' 0" | ||
| Adrian Taylor | 12 | 36' 0" | ||
| Thomas Craig | 11 | 39' 0.50" | ||
| Shot Put - Women's Varsity | ||||
| Miranda Mata | 11 | No Mark | ||
| Tiffany Baughn | 12 | 26' 2" | ||
| Shot Put - Men's Frosh / Soph | ||||
| Joshua Molina | 10 | No Mark | ||
| Lucas Mayfield | 10 | No Mark | ||
| Russell Bonnaud | 9 | No Mark | ||
| Shonnu Ba Thung | 10 | No Mark | ||
| Shot Put - Women's Frosh / Soph | ||||
| Andrea Amador | 10 | No Mark | ||
| Brianna Ventura | 10 | No Mark | ||
| 4x800 Meter Relay - Men's Varsity | ||||
| Relay Team | 9:00.0h | |||
| 4x800 Meter Relay - Women's Varsity | ||||
| Relay Team 1 | 11:55.0h | |||
| 4x800 Meter Relay - Men's Frosh / Soph | ||||
| Relay Team 1 | 9:00.0h | |||
| 4x800 Meter Relay - Women's Frosh / Soph | ||||
| Relay Team 1 | 11:20.0h | |||
| Relay Team 1 | 10:30.0h | |||
| Relay Team 2 | 10:55.0h | |||
| 800M Sprint Medley Relay - Men's Varsity | ||||
| Relay Team 3 | 1:34.0h | |||
| 1600M Sprint Medley Relay - Men's Varsity | ||||
| Relay Team 1 | 3:35.0h | |||
| 1600M Sprint Medley Relay - Men's Frosh / Soph | ||||
| Relay Team 1 | 3:55.0h | |||
| Relay Team 1 | 3:50.0h | |||
| 1600M Sprint Medley Relay - Women's Varsity | ||||
| Relay Team 2 | 4:25.0h | |||
| 1600M Sprint Medley Relay - Women's Frosh / Soph | ||||
| Relay Team 1 | 4:55.0h | |||
| Relay Team 1 | 4:50.0h | |||
| Distance Medley Relay - Men's Varsity | ||||
| Relay Team 2 | 11:00.0h | |||
| Relay Team 1 | 11:45.0h | |||
| Distance Medley Relay - Women's Varsity | ||||
| Relay Team 2 | 13:00.0h | |||
| Distance Medley Relay - Men's Frosh / Soph | ||||
| Relay Team 1 | 12:00.0h | |||
| Distance Medley Relay - Women's Frosh / Soph | ||||
| Relay Team 1 | 15:00.0h | |||
| Relay Team 1 | 14:00.0h | |||
| 8x200 Meter Relay - Men's Varsity | ||||
| Relay Team 2 | 3:10.0h | |||
| 8x200 Meter Relay - Women's Varsity | ||||
| Relay Team 1 | 3:40.0h | |||
| 8x200 Meter Relay - Men's Frosh / Soph | ||||
| Relay Team 1 | 3:25.0h | |||
| 8x200 Meter Relay - Women's Frosh / Soph | ||||
| Relay Team 1 | 4:00.0h | |||
Wednesday, February 11, 2015
Signal Hill practice for Distance runners
This Saturday we will be venturing off to Discovery Well in Signal Hill
We won't be taking the whole team as this will be a tough practice days. So only athletes that are injured free and in shape will be ask to come.
With that being said parents we will need your help with carpooling to Signal Hill.
We will meet Saturday the 14 at the track and leave before 6:30 am. The goal is to be back at school by 9:00am. The drive is about 15 mins.
Address:
2200 Temple Avenue, Signal Hill, CA 90755
If you are able to carpool. Please let your son/daughters to let me know. Thank you
We won't be taking the whole team as this will be a tough practice days. So only athletes that are injured free and in shape will be ask to come.
With that being said parents we will need your help with carpooling to Signal Hill.
We will meet Saturday the 14 at the track and leave before 6:30 am. The goal is to be back at school by 9:00am. The drive is about 15 mins.
Address:
2200 Temple Avenue, Signal Hill, CA 90755
If you are able to carpool. Please let your son/daughters to let me know. Thank you
Friday, February 6, 2015
Welcome all 2015 Distance Runners
This Saturday we will be at West Torrance for an All-Comers meet.
We will meet there at 8:30 to do the 1600m. If you wish to stay and do the 800 or 3200 you are more than welcome to. I suggest run the 1600m, go home and come back for that event. As this will be a very long track meet.
Cost: $10 (unlimited events)
Please bring plenty of fluids and snacks to munch on.
Athletes should be there no later than 8:30
Location: West Torrance High School, 20401 Victor St, Torrance CA 90503
SCHEDULE OF EVENTS
We will meet there at 8:30 to do the 1600m. If you wish to stay and do the 800 or 3200 you are more than welcome to. I suggest run the 1600m, go home and come back for that event. As this will be a very long track meet.
Cost: $10 (unlimited events)
Please bring plenty of fluids and snacks to munch on.
Athletes should be there no later than 8:30
Location: West Torrance High School, 20401 Victor St, Torrance CA 90503
SCHEDULE OF EVENTS
4x800 METER RELAYS
55 METERS
1600 METERS
300 METERS
55 METER HURDLES
550 METERS
4 X 200 METER RELAY
800 METERS
SMR (200-200-400-400)
3200 METERS
4 X 400 METER RELAY
If you have any questions please feel free to email or text me.
55 METERS
1600 METERS
300 METERS
55 METER HURDLES
550 METERS
4 X 200 METER RELAY
800 METERS
SMR (200-200-400-400)
3200 METERS
4 X 400 METER RELAY
If you have any questions please feel free to email or text me.
Thursday, March 13, 2014
Redondo Invite
Friday Night
Please show up 1 1/2 hours before your race. Schedule is at bottom and we will be in stands by start line.
I had told many of you, you were going to compete but due to the competition of meet and the high number of athletes in this meet some of you were not able to have the standards.
3200 heat 1
Ryan
Girls F/S DMR
Reiko,_______, Caitlyn, Ella
Girls Var DMR
Rachael, Elizabeth, Rhiannon, Jessica
Boys F/S DMR
Nick, Daniel, Bryan, Robert
Saturday
Girls F/S 1600m
Reiko heat 1
Ella heat 2
Girls Var 1600m
Jessica heat 2
Rachael heat 3
Boys Var 1600m
Robert heat 1
Daylen heat 1
Girls F/S 800
Ella heat 1
Reiko heat 2
Boys F/S 800
Nick Heat 2
Girls Var 800
Rhiannon heat 1
Jessica heat 2
Rachael 3
Boys Var 800
Daylen heat 1
REDONDO BEACH
Track Events Time Schedule – 2014
*Rolling Schedule – we will run ahead of schedule whenever possible*
FRIDAY NIGHT SATURDAY DAY/NIGHT
Time Event Heats:
6:30pm B VAR 3200m (2
7:00pm G F/S Distance Medley (1)
7:20pm B F/S Distance Medley (1)
7:40pm G VAR Distance Medley (1)
8:00pm B VAR Distance Medley (1)
Time Event Div Heats:
9:00am G F/S 1600m (3)
9:24am B F/S 1600m (4)
9:54am G F/S 4x100m Relay (3)
10:38am G VAR 1600m (3)
11:00am B VAR 1600m (4)
4:30pm G F/S 800m (3)
B F/S 800m (3)
5:00pm G VAR 800m (4)
B VAR 800m (4)
- Meet Break / Reset -
Please show up 1 1/2 hours before your race. Schedule is at bottom and we will be in stands by start line.
I had told many of you, you were going to compete but due to the competition of meet and the high number of athletes in this meet some of you were not able to have the standards.
3200 heat 1
Ryan
Girls F/S DMR
Reiko,_______, Caitlyn, Ella
Girls Var DMR
Rachael, Elizabeth, Rhiannon, Jessica
Boys F/S DMR
Nick, Daniel, Bryan, Robert
Saturday
Girls F/S 1600m
Reiko heat 1
Ella heat 2
Girls Var 1600m
Jessica heat 2
Rachael heat 3
Boys Var 1600m
Robert heat 1
Daylen heat 1
Girls F/S 800
Ella heat 1
Reiko heat 2
Boys F/S 800
Nick Heat 2
Girls Var 800
Rhiannon heat 1
Jessica heat 2
Rachael 3
Boys Var 800
Daylen heat 1
REDONDO BEACH
Track Events Time Schedule – 2014
*Rolling Schedule – we will run ahead of schedule whenever possible*
FRIDAY NIGHT SATURDAY DAY/NIGHT
Time Event Heats:
6:30pm B VAR 3200m (2
7:00pm G F/S Distance Medley (1)
7:20pm B F/S Distance Medley (1)
7:40pm G VAR Distance Medley (1)
8:00pm B VAR Distance Medley (1)
Time Event Div Heats:
9:00am G F/S 1600m (3)
9:24am B F/S 1600m (4)
9:54am G F/S 4x100m Relay (3)
10:38am G VAR 1600m (3)
11:00am B VAR 1600m (4)
4:30pm G F/S 800m (3)
B F/S 800m (3)
5:00pm G VAR 800m (4)
B VAR 800m (4)
- Meet Break / Reset -
Tuesday, February 25, 2014
Zamperini Distance Entries Updated
Due to the size of our team some will be doing 2 events while others are doing 1. Also some events are based on workouts I want you to do or I haven't seen you race enough.
P.S. If you are missing on this list please let me know!! Sorry
Arrival Times
Boys 5k - 8:30 AM
Girls 5K - 9:00 AM
4x800 - 9:00AM
1600 - 10:00AM
Boys F/S
5K: Robert
1600: Brian, Alan, Mario
DMR: Brian, ______, Nick, Robert
Girls F/S
5K: Ella "The Elegant" Gregory
4X800:
Team A: Reiko, Kana, Kayla, Andrea
Team B: Ellie, Chloie, Sarah, Hannah (Lisa Luera)
1600: Karen, Vanessa, Reiko, Kana, Ellie
1000: Chelsey, Miranda, Olinda, Emily, Lisa, Cielo, Alysa
DMR:
Team A: Reiko, ______, Kana, Ella
Team B: Kayla, _______, Vanessa, Ellie
Team C: Karen, ________, Sarah, Chloie
Team D: Hannah, _______, Lisa, Andrea
Boys V
5K: Daylen
1600: Ryan, Ezekiel
DMR: Daylen, ______, Ezekiel, Ryan
Girls V
5K: Rhiannon
4X800: Jessica, Kristen, Katie, Dani
1600: Jessica
DMR: Katie, Jessica, Rhiannon, Kristen
P.S. If you are missing on this list please let me know!! Sorry
Arrival Times
Boys 5k - 8:30 AM
Girls 5K - 9:00 AM
4x800 - 9:00AM
1600 - 10:00AM
Boys F/S
5K: Robert
1600: Brian, Alan, Mario
DMR: Brian, ______, Nick, Robert
Girls F/S
5K: Ella "The Elegant" Gregory
4X800:
Team A: Reiko, Kana, Kayla, Andrea
Team B: Ellie, Chloie, Sarah, Hannah (Lisa Luera)
1600: Karen, Vanessa, Reiko, Kana, Ellie
1000: Chelsey, Miranda, Olinda, Emily, Lisa, Cielo, Alysa
DMR:
Team A: Reiko, ______, Kana, Ella
Team B: Kayla, _______, Vanessa, Ellie
Team C: Karen, ________, Sarah, Chloie
Team D: Hannah, _______, Lisa, Andrea
Boys V
5K: Daylen
1600: Ryan, Ezekiel
DMR: Daylen, ______, Ezekiel, Ryan
Girls V
5K: Rhiannon
4X800: Jessica, Kristen, Katie, Dani
1600: Jessica
DMR: Katie, Jessica, Rhiannon, Kristen
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