What an amazing way to start the season. I would be lying if I said I expected everyone to run that fast on tired legs.. because I didn't. As season progresses so will the mileage so please make sure everyone is taking care of their bodies. This means eating healthy, stay HYDRATED, making sure we stat on top of our school work. On days that we have off use that time to catch up on homework and lastly make sure we are all icing our lower body at least 15 mins a day.
Past meet results will be updated here in the next couple of days.
This Saturday March 7th a few selective athletes will be competing at Palo Verdes High School. All athletes running the Mile should arrive no later than 8:30am. The schedule of the meet is as follow.
Palos Verdes High School | 600 Cloyden Rd | Palos Verdes Estates| CA | 90274
9:15 am - Open 1600m
9:30am - 4x100m
1600m
100m/110 Hurdles
400m
100m
800m
Sprint Medley (100-100-200-400)
300m Hurdles
Distance Medley (1200-400-800-1600)
200m
3200m
4x400m
Boys F/S 1600m Boys F/S 3200m
Manny G. Manny G.
Robert W. Robert W.
Girls F/S 800m Girls F/S 1600m
Vanessa C. Vanessa C.
Sara S. Sara S.
Amber S. Amber S.
Boys Var 1600m Boys Var 3200m
Ryan M. Ryan M.
Timothy F Timothy F.
Girls Var 800m Girls Var 1600m
Sierra G. Rachael D.
Megan N. Arianna A.
Girls Var 3200m
Arianna A.
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