We haven't had most of the runners come to practice and I know that for most it's because of family being out of town. If this includes you please make sure that we still run on our own. For the VERY FEW that haven't been coming because of laziness... sorry I mean enjoying your break now is the time to snap out of that and come out. We will have an ALL-COMERS MEET in approximately 3 weeks.
SPREAD THE WORD TO YOUR TEAMMATES!!
If you cannot come to practice please let me know by texting, email or commenting this post.
(Communication is KEY)
Training Calendar 12/31 - 1/6
Mon. 12/31 (8:30-9:45): Zamperini Stadium [Long Run + 300's]
Tue. 1/1 (on your own): HAPPY NEW YEARS!! [30-45 Minute run]
Wed. 1/2 (8:30-9:45): Zamperini Stadium [Aerobic + Stretches]
Thu. 1/3 (8:30-9:45): Columbia Park [Anaerobic + Strength]
Fri. 1/4 (8:30-9:45): Zamperini Stadium [Aerobic + Stretches]
Sat. 1/5 (8:30-9:45): Redondo Beach [Aerobic + Strength]...... MOST IMPORTANT PRACTICE PLEASE MAKE THIS........ 406 Paseo De La Playa, Redondo Beach, CA
Sun. 1/6 (on your own): 30-45 minutes
I have Emailed you a questionnaire to complete. Please fill out and bring to practice. If you haven't been to practice please email me (WITH YOUR NAME) so I can send it to your or just put a comment with your email.
J_m_Ramos@yahoo.com
See you all at practice :)
2013 Torrance Track and Field