Distance spring break

Happy Easter.

I hope everyone enjoys their spring break. As this week comes let's not let our hard work go to waste by not continuing to run daily. With that being said here is this weeks practice and workouts for those that are out of town.

Below is only for people out of town

Monday
Lower class: 40 min run. First have at good pace. 2nd have should be at a faster pace. Tempo pace.
Upper class and varsity: 50 minutes doing the same thing.

Tuesday
 Long run at YOUR WARM UP PACE (1:30-2 mins slower than race pace)
Under class: 50 mins
Upper class and varsity: 1 hour

Wednesday
Recovery day: heel walk, toe walk, drills strides, stretch
Under class: 35 min run
Upper class: 45 min run

Thursday
Fartlek run
Under class: 3 sets of 4 mins
Each set you will do 1 minute jogging and 30 seconds of hard pace. And continue for 4 mins. 5 minute rest after set and repeat.
Upper class and varsity: 3 sets of 5 mins and same rest as under class
Please let's make sure to push ourselves during this workout. We need to push our limits and be able to push through pain and comfort

Friday
Recovery day
Same as Wednesday