Friday 03/15 - Redondo Invitational (for selected runners) is this Friday. We will be carpooling from school during 6th period. Our first race (f/s 3200) is scheduled for 4:30 PM and the varsity 3200 at 6:00ish. Stay tuned for ride and pickup information.
REDONDO INVITATIONAL: 03/15-16
Location: Redondo Union High School (1 Sea Hawk Way Redondo Beach, CA 90277)
Torrance team area: In the stands near the finish line
General Admission: $5 (spectators), free (athletes in uniform)
Tentative Race Schedule:
4:00 PM - f/s girls 3200 (2 heats)
4:30 PM - f/s boys 3200 (2 heats)
5:00 PM - 4x800 relays
6:00 PM - varsity girls 3200 (2 heats)
6:30 PM - varsity boys 3200 (2 heats)
7:00 PM - Distance Medley Relays
f/s boys 3200 (arrive no later than 2:45 PM)
varsity girls 3200 (arrive no later than 3:30 PM)
varsity boys 3200 (arrive no later than 4)
DMR (arrive no later than 4:30)
F/S 3200 boys - Ryan Mizukami
Var girls 3200 - Rachael De La Cruz, Jessica Nakahira
F/S DMR boys - Isaiah Gallardo,_________, Nick Lujan, Daylen Kung
Var DMR Boys - Yujin Okuda, Cooper Wilkerson, __________, Drew Sato
Training Calendar 3/11 - 3/17
Mon 3/11 - Intervals (track)
Tue 3/12 - Recovery run (track)
Wed 3/13 - Pre-Meet/ Tempo (for athletes racing friday)
Thu 3/14 - Dual Meet vs Santa Fe (track)
Fri 3/15 - Recovery Run/Redondo (weight Room)..... Meet info for Redondo HERE
Sat 3/16 - Redondo Nike Invite (selected runners) 9am
Sun 3/17 - 30 min run/cross train (on own)
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