DISTANCE NEWSLETTER #10

Thank you to everyone who joined us at Redonodo High School for a fun-filled evening of racing! Congratulations to all of our athletes who competed in their performances (see below). Special thanks to many of the parents who were vocal in cheering our athletes on throughout the evening.

Redondo was a perfect meet for all to PR and you all didn't disappoint. Most raced on tired legs including Jessica, Rachael, Drew, Yujin and Daylen who raced 3 days straight. WOW amazing!! Everyone surpassed my expectations for this meet. Very proud of everyone. We had 17 PR's along with 3 season best. Week by week we will continue to get faster we just have to continue to believe in our training and in ourselves.

* PR's	3200	DMR	1600	800
Rachael De La Cruz	11:49		5:43	2:34
Jessica Nakahira	11:52*		5:30*	2:33*
Katie Neumann				2:58
Erika Walden				2:38*
Carolina Gonzales				2:45*
Tam Ho				2:48
Ryan Mizukami	10:32*
Drew Sato		4:40*	4:50	2:12
Yujin Okuda		3:25 (2:08 for 800, 64 per lap) *	4:46*	2:09*
Daylen Kung		3:37 (2:12 for 800, 66 per lap) *	4:57*	2:16
Jonathan Tanisaka			4:56*
Ian Connett		2:09*		2:11
Cooper Wilkerson		53.46*
Isaiah Gallardo		5:13*
Nick Lujan		2:25
Draven Meredith				2:14
Kevin		57*

Training Calendar3/18-3/24
Mon 3/18: (8:30-10) Columbia Park ..... Be on time!!! We start at 8:30 not arrive at that time
Tue 3/19: Recovery Run (Zamparini)
Wed 3/20: Pre-Meet (Zamparini)
Thu: 3/21: Dual vs North Torrance (Zamparini)
Fri: 3/22: Recovery Run (Weight Room)
Sat 3/23: Beach Run
Sun 3/24: 30 min/cross train

Now that season has started most of you will be racing multiple times a week. It is crucial that we take care of our bodies. Make sure that we ice, stay hydrated, relax on easy days and that we continue to do our school work. Remember that school always comes first make sure your grades are above a 2.0.