DISTANCE NEWSLETTER #6

Training Calendar:  1/28 - 2/3

Mon. 1/28: (8:30-10:30) Intervals + Strength... Zamparini Stadium

Tue. 1/29: Aerobic Run + Strides....... Weight Room

Wed. 1/30: Tempo Run + Stretch........ Zamparini Stadium

Thu. 1/31: Intervals + Strength... Zamparini Stadium

Fri. 2/1: Aerobic Run + 300's... Zamparini Stadium

Sat. 2/2: Race/Shake out run... Zamparini Stadium

Sun. 2/3: Long Run (with teammate/ on own).. 50-60min

Starting Tuesday 1/29/13 I will start taking attendance. Absences will affect whether you compete that week, as well as your grade.  

Tomorrow Monday 1/28/13 I will talk more into it. 

These next weeks we will be focused on the following things in our training:
* CONSISTENCY
* GOOD HABITS
*COMMUNICATION!
* POSITIVE MOTIVATION & ATTITUDE