Distance Newsletter #5

What a great turn out for LBCC All-Comers meet. Conditions weren't the greatest as the sun was sucking every bit of energy the longer we sat under it. But with that we still manage to have some PR's and even some broken.  As we put this meet behind us it is now time to start focusing on our next meet February 2nd at Zamparini Stadium. 

Training Calendar 1/21 - 1/27

Mon. 1/21: Anaerobic Run + Strides (Malaga Cove Plaza) .... 280 Palos Verdes Drive West, Palos Verdes Estates, United States

Tue. 1/22: Aerobic Run + 300's (Zamparini Stadium)

Wed. 1/23: Intervals (Zamparini Stadium)

Thur. 1/24: Aerobic Run + Strength (Weight Room)

Fri. 1/25: Aerobic Run + 300's (Zamparini Stadium)

Sat. 1/26: Run on own/Teammate 45-60 minutes 

Sun. 1/27: Run on own/Teammate 45-60 minutes