Long Beach Relays Update

Hello Everyone

Tomorrow we will meet at school by the Gym. Bus leaves at 7:30 so please be there before that with everything ready. Make sure to have your uniform, water, sun block, etc packed by tonight. Please lets bring extra water as it will be very hot tomorrow. Hydrating is key!!

If you are only racing the DMR you are more than welcome to drive to the meet with parents and arrive by 11:30.

Boys F/S (Order is Set)
DMR                                                               4X800 (Optional to Race)
Robert, Adan, Caleb, Manny                           Robert, Caleb, Manny, Adan

4X1600
Manny, Robert, Adan, Caleb

Girls F/S (order is set)
4X800                                                                                             DMR (Order is set)
A Team: Vanessa, Sara, Kiersten, Amber                              A Team: Vanessa, Amber, Kiersten, Sara
B Team: Brooke, Daisy, Elizabeth, Kylee                            B Team: If there is space Same girls as B                        .                                                                                                            team 4x800 may race

Boys Var
4X800 (Set in Order)                                                        DMR (Set in Order)
Team A: Ryan, Tim, Kaito, Mario                                Tim, Daniel R, Nick, Ryan
Team B: Aziz, Daniel R,  Leo, Eziekiel                          Mario, Kaito, Aziz, Leo

Girls Var
4X1600 (Set In Order)
Rachael, Megan, Jessica N, Arianna

DMR (Set in Order)
Team A: Rachael, Elizabeth R, Sierra, Arianna

ORDER OF EVENTS
9:00am 
Girls 4x1600
Boys 4X1600
10 events between
Girls F/S 4x800
Bopys F/S 4x800
4 events
Girls Var 4x800
Boys Var 4x800
4 events 
Girls F/S DMR
Boys F/S DMR
Girls Var DMR
Boys Var DMR

Hello Everyone

Tomorrow we will be having a Dual Meet against Santa Fe High School. Just like last week everyone will be doing both the 1600 and 800.. Unless you are injured then talk to me and we will have you do something different. Santa Fe does have a good distance team and they should be taken serious. Everyone has been working really hard. Lets keep those fast times coming.

There will be a few racing the 3200. If you would like to just do the 3200 instead of the 2 events please comment below if not then you will have a surprise when you get to the track and there will be a list of the ones doing the 3200.

Saturday: Long Beach Relays

Boys F/S
Manny, Robert, Caleb and Adan will be racing 4x800, 4x1600, DMR

Boys Var:
DMR.. Team 1
Tim, Aziz, Nick, Ryan

DMR.. Team 2
Nick, Brian, Daniel H, Daniel R

4x800 boys Var
Team 1... Tim, Ryan, Nick, Brian
Team 2.. Mario Daniel H, Aziz,

Girls Var
DMR 1: Rachael, Elizabeth, Sierra, Arianna
DMR 2: Megan, Kana, Ella, Jessica

Girls Var 4x1600
Rachael, Megan, Jessica, Arianna

Girls Var 4x800
Sierra, Kana, Ella, Ellie

3rd Annual Palo Verdes Invitational.

What an amazing way to start the season.  I would be lying if I said I expected everyone to run that fast on tired legs..  because I didn't. As season progresses so will the mileage so please make sure everyone is taking care of their bodies. This means eating healthy, stay HYDRATED, making sure we stat on top of our school work. On days that we have off use that time to catch up on homework and lastly make sure we are all icing our lower body at least 15 mins a day.

Past meet results will be updated here in the next couple of days.

This Saturday March 7th a few selective athletes will be competing at Palo Verdes High School. All athletes running the Mile should arrive no later than 8:30am. The schedule of the meet is as follow.

Palos Verdes High School | 600 Cloyden Rd | Palos Verdes Estates| CA | 90274

9:15 am - Open 1600m
9:30am - 4x100m
1600m
100m/110 Hurdles
400m
100m
800m
Sprint Medley (100-100-200-400)
300m Hurdles
Distance Medley (1200-400-800-1600)
200m
3200m
4x400m


Boys F/S 1600m                                                       Boys F/S 3200m
Manny G.                                                                  Manny G.
Robert W.                                                                  Robert W.


Girls F/S 800m                                                        Girls F/S 1600m
Vanessa C.                                                                Vanessa C.
Sara S.                                                                       Sara S.
Amber S.                                                                   Amber S.


Boys Var 1600m                                                      Boys Var 3200m
Ryan M.                                                                    Ryan M.
Timothy F                                                                 Timothy F.


Girls Var 800m                                                       Girls Var 1600m
Sierra G.                                                                   Rachael D.
Megan N.                                                                 Arianna A.


Girls Var 3200m
Arianna A.