Signal Hill practice for Distance runners

This Saturday we will be venturing off to Discovery Well in Signal Hill

We won't be taking the whole team as this will be a tough practice days. So only athletes that are injured free and in shape will be ask to come.

With that being said parents we will need your help with carpooling to Signal Hill.

We will meet Saturday the 14 at the track and leave before 6:30 am. The goal is to be back at school by 9:00am. The drive is about 15 mins.

Address:
2200 Temple Avenue, Signal Hill, CA 90755

If you are able to carpool. Please let your son/daughters to let me know. Thank you

Welcome all 2015 Distance Runners

This Saturday we will be at West Torrance for an All-Comers meet.
We will meet there at 8:30 to do the 1600m. If you wish to stay and do the 800 or 3200 you are more than welcome to. I suggest run the 1600m, go home and come back for that event. As this will be a very long track meet.

Cost: $10 (unlimited events)

Please bring plenty of fluids and snacks to munch on.

Athletes should be there no later than 8:30

Location: West Torrance High School, 20401 Victor St, Torrance CA 90503

SCHEDULE OF EVENTS

4x800 METER RELAYS 
55 METERS
1600 METERS
300 METERS
55 METER HURDLES
550 METERS
4 X 200 METER RELAY 
800 METERS
SMR (200-200-400-400) 
3200 METERS
4 X 400 METER RELAY

If you have any questions please feel free to email or text me. 

Redondo Invite

Friday Night 
Please show up 1 1/2 hours before your race. Schedule is at bottom and we will be in stands by start line.
I had told many of you, you were going to compete but due to the competition of meet and the high number of athletes in this meet some of you were not able to have the standards.



3200 heat 1
Ryan

Girls F/S DMR
Reiko,_______, Caitlyn, Ella

Girls Var DMR
Rachael, Elizabeth, Rhiannon, Jessica

Boys F/S DMR
Nick, Daniel, Bryan, Robert

Saturday

Girls F/S 1600m
Reiko  heat 1
Ella heat 2

Girls Var 1600m
Jessica heat 2
Rachael heat 3

Boys Var 1600m
Robert heat 1
Daylen heat 1

Girls F/S 800
Ella heat 1
Reiko heat 2

Boys F/S 800
Nick Heat 2

Girls Var 800
Rhiannon heat 1
Jessica heat 2
Rachael 3

Boys Var 800
Daylen heat 1



REDONDO BEACH

Track Events Time Schedule – 2014

*Rolling Schedule – we will run ahead of schedule whenever possible*

 FRIDAY NIGHT SATURDAY DAY/NIGHT

Time Event Heats:


6:30pm B VAR 3200m (2

7:00pm G F/S Distance Medley (1)

7:20pm B F/S Distance Medley (1)

7:40pm G VAR Distance Medley (1)

8:00pm B VAR Distance Medley (1)

Time Event Div Heats:

9:00am G F/S 1600m (3)

9:24am B F/S 1600m (4)

9:54am G F/S 4x100m Relay (3)

10:38am G VAR 1600m (3)

11:00am B VAR 1600m (4)

4:30pm G F/S 800m (3)

 B F/S 800m (3)

5:00pm G VAR 800m (4)

 B VAR 800m (4)


- Meet Break / Reset -

Zamperini Distance Entries Updated

Due to the size of our team some will be doing 2 events while others are doing 1. Also some events are based on workouts I want you to do or I haven't seen you race enough.

P.S. If you are missing on this list please let me know!! Sorry

Arrival Times
Boys 5k - 8:30 AM
Girls 5K - 9:00 AM
4x800 - 9:00AM
1600 - 10:00AM

Boys F/S

5K: Robert

1600: Brian, Alan, Mario

DMR: Brian, ______, Nick, Robert

Girls F/S

5K: Ella "The Elegant" Gregory

4X800: 
Team A: Reiko, Kana, Kayla, Andrea
Team B: Ellie, Chloie, Sarah, Hannah (Lisa Luera)

1600: Karen, Vanessa, Reiko, Kana, Ellie

1000: Chelsey, Miranda, Olinda, Emily, Lisa, Cielo, Alysa

DMR:
Team A: Reiko, ______, Kana, Ella
Team B: Kayla, _______, Vanessa, Ellie
Team C: Karen, ________, Sarah, Chloie
Team D: Hannah, _______, Lisa, Andrea

Boys V

5K: Daylen

1600: Ryan, Ezekiel

DMR: Daylen, ______, Ezekiel, Ryan

Girls V

5K: Rhiannon

4X800: Jessica, Kristen, Katie, Dani

1600: Jessica

DMR: Katie, Jessica, Rhiannon, Kristen

Marina High School All-Comers Distance Runners 2/15/14

Marina High School All Comers

Address 15871 SPRINGDDALE ST, HUNTINGTON BEACH, CA 92649

Link to info: http://www.prepcaltrack.com/2014-track-field-schedule/marina-hs-all-comers-ss-feb-15-2014/


Please be there by 8:30

Redondo All-Comers Meet 2/8/14

Link is posted Below. We will discus what time you should be at meet Friday at practice

http://www.prepcaltrack.com/2014-track-field-schedule/redondo-hs-ac-state-indoor-qualifier-feb-8-2014/

Distance Saturday meet 01/25/14

For those of you that would like to see where you are at this point we will be going to an all comers meet at West L.A. College.. The meet starts at 10am. Everyone should be there at 8:30am if you are racing the mile. If you are just doing the 800 then be there at 10am.. Cost is $5

link is below http://www.prepcaltrack.com/2014-track-field-schedule/west-l-a-college-all-comers-lass-various-dates/

Location: West Los Angeles College, 9000 Overland Ave., Culver City, CA 90230

Distance Schedule and Saturday Info

Saturday January 11: Returners/athletes that ran cross country will meet at Malaga Cove at 7:00am.
Please keep in mind that we start running at 7 so show up early, as we will start without you.
Practice will last all of 1 hour.. We will then carpool back to Zamperini. Everyone including returners are required to meet at 9:00am Zamperini concluding our workout.

New runners: Be at Zamperini by 9:00am. Please have trainers, snack and water with you.



DISTANCE TRACK SCHEDULE (Some dates or meets may change)

Key:    Leauge meets                           Invitationals                   

March 1: Zamperini Invite 
March 4: P.V. / C.C. Tri Meet
March 6: Peninsula (Non Varsity Only)
March 13: Santa Fe (Non Varsity Only)
March 14-15: Redondo Invite 
March 20: North Torrance (League Meet)
March 22: Trophy Invite 
March 27: El Segundo (League Meet)
April 5: Palo Verde Invite
April 11: Arcadia Invite 
April 17: Centennial (League Meet)
April 18: South Bay Champs F/S
April 19: South Bay Champs Var
April 24: Lawndale (League Meet)
April 26: Tartars F/S Relays
May 1: South Torrance (League Meet)
May 5: League Pre-Lims
May 7: League Finals

Distance Saturday practice

7:30am at Columbia Park
4045 190th St, Torrance, CA

Potential Distance Runners

I would first like to congratulate the Boys and Girls cross country team for making it to CIF-Prelims. What an amazing performance at Mt.Sac.  I am very eager and excited to commence this track season considering the success that we had last season. This will be my 4th season as coach at Torrance and expect to surpass the standards we set for ourselves last season. This is probably one of my more anticipated seasons, since we will have the opportunity to gain valuable experiences by participating in meets out of state. I know many of you just finished cross country, but lets keep the momentum going. Season is just around the corner, these next months are crucial to working on our base as a team.

Some dates to keep in mind include:

Our first All-Comers meet December 14 at Zamperini Stadium, which we will be hosting.

November 25th, Team meeting after your 6th period in the weight room.  I will discuss practice times, meet schedule, and rehab drills that you all should be doing during break. Parents are more than welcome to attend.

December 2nd will be the first practice, held in the weight room.  Keep in mind that December and January practices are comparable to the "Summer practice" that you had for Cross Country. If you or your parents have any questions don't hesitate to contact me. J_m_Ramos@yahoo.com

*Spread the word about track season and this link*

Training Calendar 12/2nd - 12/7th
Mon 12/2: 30 min aerobic run, team drills, strides, Core
Tue 12/3: 30 min aerobic run, team drills
Wed 12/4: Aerobic run, drills, strides, core
Thurs 12/5: Circuit, stretches
Fri 12/6: Aerobic run, drills, strides, core
Sat 12/7: (6:30am -9am) Malaga trail run

These next weeks we will be focusing on the following things in our training:
* CONSISTENCY
* GOOD HABITS
*COMMUNICATION!
* POSITIVE MOTIVATION & ATTITUDE

If you have any questions please contact me 
Coach Javier Ramos 
J_m_Ramos@yahoo.com